Personal bests
8K
1:02:49
2023 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:15
November 15, 2025
- Place
- 2685
- Pace
- 13:08 /mi
- 2024 VCU Health Richmond 8k1:15:05
November 16, 2024
- Place
- 3100
- Pace
- 15:06 /mi
- 2023 VCU Health Richmond 8k1:02:49
November 11, 2023
- Place
- 2134
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2685 | 1:05:15 | 13:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3100 | 1:15:05 | 15:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2134 | 1:02:49 | 12:38 /mi |