Personal bests
Marathon
3:56:13
2006 · 9:01 /mi
10K
48:39
2008 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:39
April 5, 2008
- Place
- 1891
- Pace
- 7:50 /mi
- 2007 SunTrust Richmond Marathon4:03:34
November 10, 2007
- Place
- 1566
- Pace
- 9:17 /mi
- 10K49:07
March 31, 2007
- Place
- 2031
- Pace
- 7:54 /mi
- 2006 SunTrust Richmond Marathon3:56:13
November 11, 2006
- Place
- 743
- Pace
- 9:01 /mi
- 10K49:43
April 1, 2006
- Place
- 1518
- Pace
- 8:00 /mi
- 2005 SunTrust Richmond Marathon4:27:29
November 12, 2005
- Place
- 2188
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1891 | 48:39 | 7:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1566 | 4:03:34 | 9:17 /mi |
| Mar 31, 2007 | 10K | 2031 | 49:07 | 7:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 743 | 3:56:13 | 9:01 /mi |
| Apr 1, 2006 | 10K | 1518 | 49:43 | 8:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2188 | 4:27:29 | 10:12 /mi |