Personal bests
10K
1:49:18
2012 · 17:35 /mi
8K
1:14:43
2013 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:27:06
March 28, 2015
- Place
- 26437
- Pace
- 33:20 /mi
- 2013 HCA Va 8k1:14:43
November 16, 2013
- Place
- 2830
- Pace
- 15:02 /mi
- 10K1:55:01
April 13, 2013
- Place
- 29507
- Pace
- 18:31 /mi
- 10K1:49:18
March 31, 2012
- Place
- 29714
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26437 | 3:27:06 | 33:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2830 | 1:14:43 | 15:02 /mi |
| Apr 13, 2013 | 10K | 29507 | 1:55:01 | 18:31 /mi |
| Mar 31, 2012 | 10K | 29714 | 1:49:18 | 17:35 /mi |