Personal bests
Marathon
3:43:33
2013 · 8:32 /mi
Half Marathon
1:34:30
2015 · 7:13 /mi
10K
41:52
2011 · 6:44 /mi
8K
34:08
2005 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:58
April 12, 2025
- Place
- 1007
- Pace
- 7:34 /mi
- 10K46:11.6
April 20, 2024
- Place
- 830
- Pace
- 7:26 /mi
- 10K48:45
April 22, 2023
- Place
- 1008
- Pace
- 7:51 /mi
- 2022 CarMax Richmond Half Marathon1:47:19
November 12, 2022
- Place
- 833
- Pace
- 8:11 /mi
- 2019 Markel Richmond Half Marathon1:40:59
November 16, 2019
- Place
- 644
- Pace
- 7:42 /mi
- 10K45:49
April 13, 2019
- Place
- 721
- Pace
- 7:22 /mi
- 2018 Markel Richmond Half Marathon1:37:28
November 10, 2018
- Place
- 439
- Pace
- 7:26 /mi
- 10K44:51
April 1, 2017
- Place
- 668
- Pace
- 7:13 /mi
- 2015 American Family Fitness Half Marathon1:34:30
November 14, 2015
- Place
- 268
- Pace
- 7:13 /mi
- 10K42:49
March 29, 2014
- Place
- 530
- Pace
- 6:53 /mi
- 2013 Anthem Richmond Marathon3:43:33
November 16, 2013
- Place
- 859
- Pace
- 8:32 /mi
- 10K45:20
April 13, 2013
- Place
- 1113
- Pace
- 7:18 /mi
- 10K43:35
March 31, 2012
- Place
- 875
- Pace
- 7:01 /mi
- 10K41:52
April 2, 2011
- Place
- 456
- Pace
- 6:44 /mi
- 2010 McDonalds Half Marathon1:40:49
November 13, 2010
- Place
- 400
- Pace
- 7:41 /mi
- 10K42:35
March 27, 2010
- Place
- 574
- Pace
- 6:51 /mi
- 10K44:58
March 28, 2009
- Place
- 954
- Pace
- 7:14 /mi
- 2008 SunTrust Richmond Marathon4:21:55
November 15, 2008
- Place
- 1297
- Pace
- 9:59 /mi
- 10K44:55
April 5, 2008
- Place
- 794
- Pace
- 7:14 /mi
- 10K44:04
March 31, 2007
- Place
- 648
- Pace
- 7:06 /mi
- 10K43:42
April 1, 2006
- Place
- 416
- Pace
- 7:02 /mi
- 2005 NTELOS 8K34:08
November 12, 2005
- Place
- 209
- Pace
- 6:52 /mi
- 10K44:21
April 9, 2005
- Place
- 529
- Pace
- 7:08 /mi
- 2004 NTELOS 8K40:46
November 13, 2004
- Place
- 790
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1007 | 46:58 | 7:34 /mi |
| Apr 20, 2024 | 10K | 830 | 46:11.6 | 7:26 /mi |
| Apr 22, 2023 | 10K | 1008 | 48:45 | 7:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 833 | 1:47:19 | 8:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 644 | 1:40:59 | 7:42 /mi |
| Apr 13, 2019 | 10K | 721 | 45:49 | 7:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 439 | 1:37:28 | 7:26 /mi |
| Apr 1, 2017 | 10K | 668 | 44:51 | 7:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 268 | 1:34:30 | 7:13 /mi |
| Mar 29, 2014 | 10K | 530 | 42:49 | 6:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 859 | 3:43:33 | 8:32 /mi |
| Apr 13, 2013 | 10K | 1113 | 45:20 | 7:18 /mi |
| Mar 31, 2012 | 10K | 875 | 43:35 | 7:01 /mi |
| Apr 2, 2011 | 10K | 456 | 41:52 | 6:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 400 | 1:40:49 | 7:41 /mi |
| Mar 27, 2010 | 10K | 574 | 42:35 | 6:51 /mi |
| Mar 28, 2009 | 10K | 954 | 44:58 | 7:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1297 | 4:21:55 | 9:59 /mi |
| Apr 5, 2008 | 10K | 794 | 44:55 | 7:14 /mi |
| Mar 31, 2007 | 10K | 648 | 44:04 | 7:06 /mi |
| Apr 1, 2006 | 10K | 416 | 43:42 | 7:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 209 | 34:08 | 6:52 /mi |
| Apr 9, 2005 | 10K | 529 | 44:21 | 7:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 790 | 40:46 | 8:12 /mi |