Personal bests
10K
58:05
2008 · 9:21 /mi
8K
47:46
2007 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:05
April 5, 2008
- Place
- 7113
- Pace
- 9:21 /mi
- 2007 NTELOS 8k47:46
November 10, 2007
- Place
- 1999
- Pace
- 9:37 /mi
- 10K1:01:41
March 31, 2007
- Place
- 8351
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7113 | 58:05 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1999 | 47:46 | 9:37 /mi |
| Mar 31, 2007 | 10K | 8351 | 1:01:41 | 9:56 /mi |