Personal bests
8K
45:57
2024 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:54
November 15, 2025
- Place
- 1259
- Pace
- 10:02 /mi
- 2024 VCU Health Richmond 8k45:57
November 16, 2024
- Place
- 884
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1259 | 49:54 | 10:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 884 | 45:57 | 9:15 /mi |