Personal bests
10K
1:00:10
2017 · 9:41 /mi
8K
51:55
2016 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:10
April 1, 2017
- Place
- 6281
- Pace
- 9:41 /mi
- 2016 VCU Health 8k51:55
November 12, 2016
- Place
- 1503
- Pace
- 10:27 /mi
- 10K1:05:49
April 9, 2016
- Place
- 10036
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6281 | 1:00:10 | 9:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1503 | 51:55 | 10:27 /mi |
| Apr 9, 2016 | 10K | 10036 | 1:05:49 | 10:36 /mi |