Personal bests
10K
36:21
2003 · 5:51 /mi
8K
29:15
2001 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:21
March 29, 2003
- Place
- 27
- Pace
- 5:51 /mi
- 10K36:45
April 13, 2002
- Place
- 44
- Pace
- 5:55 /mi
- 2001 NTELOS 8K29:15
November 10, 2001
- Place
- 41
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 27 | 36:21 | 5:51 /mi |
| Apr 13, 2002 | 10K | 44 | 36:45 | 5:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 41 | 29:15 | 5:53 /mi |