The Vault

Personal bests

10K

40:50

2008 · 6:34 /mi

10K3 finishes · best 40:50 in 2008 · latest 42:52 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	633	42:52	6:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	252	40:50	6:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	256	42:08	6:47 /mi