Personal bests
10K
1:23:05
2008 · 13:22 /mi
8K
1:08:43
2005 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:42
March 28, 2009
- Place
- 19518
- Pace
- 14:26 /mi
- 10K1:23:05
April 5, 2008
- Place
- 16890
- Pace
- 13:22 /mi
- 10K1:27:23
April 1, 2006
- Place
- 12061
- Pace
- 14:04 /mi
- 2005 NTELOS 8K1:08:43
November 12, 2005
- Place
- 3465
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19518 | 1:29:42 | 14:26 /mi |
| Apr 5, 2008 | 10K | 16890 | 1:23:05 | 13:22 /mi |
| Apr 1, 2006 | 10K | 12061 | 1:27:23 | 14:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3465 | 1:08:43 | 13:49 /mi |