Personal bests
Marathon
4:07:39
2005 · 9:27 /mi
Half Marathon
1:35:03
2023 · 7:15 /mi
8K
33:02
2024 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k33:02
November 16, 2024
- Place
- 106
- Pace
- 6:39 /mi
- 2023 CarMax Richmond Half Marathon1:35:03
November 11, 2023
- Place
- 454
- Pace
- 7:15 /mi
- 2022 CarMax Richmond Half Marathon1:37:27
November 12, 2022
- Place
- 355
- Pace
- 7:26 /mi
- 2019 Allianz Partners 8K33:29
November 16, 2019
- Place
- 104
- Pace
- 6:44 /mi
- 2018 VCU Health 8K33:44
November 10, 2018
- Place
- 121
- Pace
- 6:47 /mi
- 2013 HCA Va 8k35:08
November 16, 2013
- Place
- 155
- Pace
- 7:04 /mi
- 2005 SunTrust Richmond Marathon4:07:39
November 12, 2005
- Place
- 1548
- Pace
- 9:27 /mi
- 2004 NTELOS 8K35:58
November 13, 2004
- Place
- 303
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 106 | 33:02 | 6:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 454 | 1:35:03 | 7:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 355 | 1:37:27 | 7:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 104 | 33:29 | 6:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 121 | 33:44 | 6:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 155 | 35:08 | 7:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1548 | 4:07:39 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 303 | 35:58 | 7:14 /mi |