Personal bests
10K
51:12
2004 · 8:14 /mi
8K
39:52
2005 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K48:33
November 10, 2018
- Place
- 822
- Pace
- 9:46 /mi
- 2017 VCU Health 8K48:01
November 11, 2017
- Place
- 832
- Pace
- 9:40 /mi
- 2016 VCU Health 8k46:16
November 12, 2016
- Place
- 710
- Pace
- 9:18 /mi
- 2015 HCA Va 8k49:05
November 14, 2015
- Place
- 901
- Pace
- 9:52 /mi
- 10K59:18
March 28, 2015
- Place
- 7525
- Pace
- 9:33 /mi
- 2014 HCA Va 8k46:53
November 15, 2014
- Place
- 808
- Pace
- 9:26 /mi
- 2010 HCA Va 8k44:05
November 13, 2010
- Place
- 834
- Pace
- 8:52 /mi
- 10K54:17
March 28, 2009
- Place
- 5294
- Pace
- 8:44 /mi
- 2007 NTELOS 8k41:52
November 10, 2007
- Place
- 937
- Pace
- 8:25 /mi
- 10K55:50
March 31, 2007
- Place
- 5185
- Pace
- 8:59 /mi
- 2005 NTELOS 8K39:52
November 12, 2005
- Place
- 672
- Pace
- 8:01 /mi
- 10K51:20
April 9, 2005
- Place
- 2184
- Pace
- 8:16 /mi
- 10K51:12
March 27, 2004
- Place
- 1716
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 822 | 48:33 | 9:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 832 | 48:01 | 9:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 710 | 46:16 | 9:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 901 | 49:05 | 9:52 /mi |
| Mar 28, 2015 | 10K | 7525 | 59:18 | 9:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 808 | 46:53 | 9:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 834 | 44:05 | 8:52 /mi |
| Mar 28, 2009 | 10K | 5294 | 54:17 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 937 | 41:52 | 8:25 /mi |
| Mar 31, 2007 | 10K | 5185 | 55:50 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 672 | 39:52 | 8:01 /mi |
| Apr 9, 2005 | 10K | 2184 | 51:20 | 8:16 /mi |
| Mar 27, 2004 | 10K | 1716 | 51:12 | 8:14 /mi |