Personal bests
10K
54:44
2016 · 8:49 /mi
8K
1:07:16
2013 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:44
April 9, 2016
- Place
- 4061
- Pace
- 8:49 /mi
- 2013 HCA Va 8k1:07:16
November 16, 2013
- Place
- 2935
- Pace
- 13:32 /mi
- 10K1:32:09
April 13, 2013
- Place
- 23752
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4061 | 54:44 | 8:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2935 | 1:07:16 | 13:32 /mi |
| Apr 13, 2013 | 10K | 23752 | 1:32:09 | 14:50 /mi |