Personal bests
10K
1:26:03
2005 · 13:51 /mi
8K
1:14:35
2006 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:55
March 28, 2015
- Place
- 19658
- Pace
- 14:38 /mi
- 10K1:29:21
April 13, 2013
- Place
- 23018
- Pace
- 14:23 /mi
- 10K1:36:30
March 31, 2012
- Place
- 26410
- Pace
- 15:32 /mi
- 10K1:31:45
April 2, 2011
- Place
- 24936
- Pace
- 14:46 /mi
- 10K1:57:28
March 31, 2007
- Place
- 19668
- Pace
- 18:54 /mi
- 2006 NTELOS 8K1:14:35
November 11, 2006
- Place
- 3813
- Pace
- 15:00 /mi
- 10K1:26:03
April 9, 2005
- Place
- 9957
- Pace
- 13:51 /mi