Personal bests
10K
1:04:29
2008 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:37
April 12, 2025
- Place
- 12235
- Pace
- 13:56 /mi
- 10K1:18:02
March 28, 2015
- Place
- 16540
- Pace
- 12:33 /mi
- 10K1:16:18
March 29, 2014
- Place
- 17205
- Pace
- 12:17 /mi
- 10K1:19:08
April 13, 2013
- Place
- 20034
- Pace
- 12:44 /mi
- 10K1:15:39
March 31, 2012
- Place
- 20239
- Pace
- 12:10 /mi
- 10K1:07:27
March 27, 2010
- Place
- 15223
- Pace
- 10:51 /mi
- 10K1:06:07
March 28, 2009
- Place
- 12639
- Pace
- 10:38 /mi
- 10K1:04:29
April 5, 2008
- Place
- 10865
- Pace
- 10:23 /mi
- 10K1:14:07
March 31, 2007
- Place
- 12851
- Pace
- 11:56 /mi
- 10K1:11:32
April 1, 2006
- Place
- 9254
- Pace
- 11:31 /mi
- 10K1:09:32
April 9, 2005
- Place
- 7982
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12235 | 1:26:37 | 13:56 /mi |
| Mar 28, 2015 | 10K | 16540 | 1:18:02 | 12:33 /mi |
| Mar 29, 2014 | 10K | 17205 | 1:16:18 | 12:17 /mi |
| Apr 13, 2013 | 10K | 20034 | 1:19:08 | 12:44 /mi |
| Mar 31, 2012 | 10K | 20239 | 1:15:39 | 12:10 /mi |
| Mar 27, 2010 | 10K | 15223 | 1:07:27 | 10:51 /mi |
| Mar 28, 2009 | 10K | 12639 | 1:06:07 | 10:38 /mi |
| Apr 5, 2008 | 10K | 10865 | 1:04:29 | 10:23 /mi |
| Mar 31, 2007 | 10K | 12851 | 1:14:07 | 11:56 /mi |
| Apr 1, 2006 | 10K | 9254 | 1:11:32 | 11:31 /mi |
| Apr 9, 2005 | 10K | 7982 | 1:09:32 | 11:11 /mi |