Personal bests
Half Marathon
2:07:49
2013 · 9:45 /mi
10K
56:18
2019 · 9:04 /mi
8K
54:03
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:43
April 18, 2026
- Place
- 13141
- Pace
- 14:17 /mi
- 10K1:20:04
April 12, 2025
- Place
- 11098
- Pace
- 12:53 /mi
- 10K1:31:12
April 20, 2024
- Place
- 12722
- Pace
- 14:41 /mi
- 10K1:31:09
April 22, 2023
- Place
- 10376
- Pace
- 14:40 /mi
- 10K1:12:23
April 23, 2022
- Place
- 6304
- Pace
- 11:39 /mi
- 10K56:18
April 13, 2019
- Place
- 3780
- Pace
- 9:04 /mi
- 10K1:03:16
April 14, 2018
- Place
- 6281
- Pace
- 10:11 /mi
- 2017 VCU Health 8K58:18
November 11, 2017
- Place
- 1569
- Pace
- 11:44 /mi
- 10K1:30:55
April 1, 2017
- Place
- 15707
- Pace
- 14:38 /mi
- 10K1:13:29
April 9, 2016
- Place
- 13105
- Pace
- 11:50 /mi
- 10K1:10:05
March 28, 2015
- Place
- 13639
- Pace
- 11:17 /mi
- 2014 HCA Va 8k54:03
November 15, 2014
- Place
- 1576
- Pace
- 10:52 /mi
- 2013 American Family Fitness Half Marathon2:07:49
November 16, 2013
- Place
- 3544
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13141 | 1:28:43 | 14:17 /mi |
| Apr 12, 2025 | 10K | 11098 | 1:20:04 | 12:53 /mi |
| Apr 20, 2024 | 10K | 12722 | 1:31:12 | 14:41 /mi |
| Apr 22, 2023 | 10K | 10376 | 1:31:09 | 14:40 /mi |
| Apr 23, 2022 | 10K | 6304 | 1:12:23 | 11:39 /mi |
| Apr 13, 2019 | 10K | 3780 | 56:18 | 9:04 /mi |
| Apr 14, 2018 | 10K | 6281 | 1:03:16 | 10:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1569 | 58:18 | 11:44 /mi |
| Apr 1, 2017 | 10K | 15707 | 1:30:55 | 14:38 /mi |
| Apr 9, 2016 | 10K | 13105 | 1:13:29 | 11:50 /mi |
| Mar 28, 2015 | 10K | 13639 | 1:10:05 | 11:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1576 | 54:03 | 10:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3544 | 2:07:49 | 9:45 /mi |