Personal bests
10K
1:03:21
2023 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:23
April 18, 2026
- Place
- 19878
- Pace
- 20:40 /mi
- 10K1:49:36
April 12, 2025
- Place
- 15450
- Pace
- 17:38 /mi
- 10K2:02:38
April 20, 2024
- Place
- 17097
- Pace
- 19:44 /mi
- 10K1:03:21
April 22, 2023
- Place
- 4894
- Pace
- 10:12 /mi
- 10K1:54:05
April 23, 2022
- Place
- 10962
- Pace
- 18:22 /mi
- 10K1:24:32
April 13, 2019
- Place
- 13331
- Pace
- 13:36 /mi
- 10K1:18:10
March 28, 2015
- Place
- 16591
- Pace
- 12:35 /mi
- 10K1:18:06
March 31, 2012
- Place
- 21155
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19878 | 2:08:23 | 20:40 /mi |
| Apr 12, 2025 | 10K | 15450 | 1:49:36 | 17:38 /mi |
| Apr 20, 2024 | 10K | 17097 | 2:02:38 | 19:44 /mi |
| Apr 22, 2023 | 10K | 4894 | 1:03:21 | 10:12 /mi |
| Apr 23, 2022 | 10K | 10962 | 1:54:05 | 18:22 /mi |
| Apr 13, 2019 | 10K | 13331 | 1:24:32 | 13:36 /mi |
| Mar 28, 2015 | 10K | 16591 | 1:18:10 | 12:35 /mi |
| Mar 31, 2012 | 10K | 21155 | 1:18:06 | 12:34 /mi |