Personal bests
Half Marathon
2:16:36
2017 · 10:25 /mi
10K
59:06
2017 · 9:31 /mi
8K
48:31
2016 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:29
April 13, 2019
- Place
- 12005
- Pace
- 12:38 /mi
- 2018 Markel Richmond Half Marathon2:32:46
November 10, 2018
- Place
- 5509
- Pace
- 11:39 /mi
- 10K1:17:26
April 14, 2018
- Place
- 11403
- Pace
- 12:28 /mi
- 2017 Markel Richmond Half Marathon2:16:36
November 11, 2017
- Place
- 4282
- Pace
- 10:25 /mi
- 10K59:06
April 1, 2017
- Place
- 5702
- Pace
- 9:31 /mi
- 2016 VCU Health 8k48:31
November 12, 2016
- Place
- 959
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12005 | 1:18:29 | 12:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5509 | 2:32:46 | 11:39 /mi |
| Apr 14, 2018 | 10K | 11403 | 1:17:26 | 12:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4282 | 2:16:36 | 10:25 /mi |
| Apr 1, 2017 | 10K | 5702 | 59:06 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 959 | 48:31 | 9:46 /mi |