The Vault

Personal bests

10K

46:34

2012 · 7:30 /mi

10K5 finishes · best 46:34 in 2012 · latest 47:10 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1470	47:10	7:35 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1762	47:22	7:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1796	46:34	7:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1754	46:51	7:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5487	53:37	8:38 /mi