Personal bests
Half Marathon
1:38:02
2015 · 7:29 /mi
10K
50:12
2015 · 8:05 /mi
8K
44:13
2014 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:39
April 13, 2019
- Place
- 4379
- Pace
- 9:17 /mi
- 10K1:11:16
April 14, 2018
- Place
- 9445
- Pace
- 11:28 /mi
- 2017 VCU Health 8K57:53
November 11, 2017
- Place
- 1464
- Pace
- 11:39 /mi
- 10K1:06:38
April 1, 2017
- Place
- 9183
- Pace
- 10:43 /mi
- 10K1:06:48
April 9, 2016
- Place
- 10499
- Pace
- 10:45 /mi
- 2015 American Family Fitness Half Marathon1:38:02
November 14, 2015
- Place
- 664
- Pace
- 7:29 /mi
- 10K50:12
March 28, 2015
- Place
- 2407
- Pace
- 8:05 /mi
- 2014 HCA Va 8k44:13
November 15, 2014
- Place
- 747
- Pace
- 8:54 /mi
- 10K1:09:07
April 13, 2013
- Place
- 15581
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4379 | 57:39 | 9:17 /mi |
| Apr 14, 2018 | 10K | 9445 | 1:11:16 | 11:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1464 | 57:53 | 11:39 /mi |
| Apr 1, 2017 | 10K | 9183 | 1:06:38 | 10:43 /mi |
| Apr 9, 2016 | 10K | 10499 | 1:06:48 | 10:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 664 | 1:38:02 | 7:29 /mi |
| Mar 28, 2015 | 10K | 2407 | 50:12 | 8:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 747 | 44:13 | 8:54 /mi |
| Apr 13, 2013 | 10K | 15581 | 1:09:07 | 11:07 /mi |