Personal bests
Marathon
3:30:10
2021 · 8:01 /mi
Half Marathon
1:25:55
2024 · 6:33 /mi
10K
42:01
2019 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:25:55
November 16, 2024
- Place
- 171
- Pace
- 6:33 /mi
- 2023 CarMax Richmond Half Marathon1:27:51
November 11, 2023
- Place
- 209
- Pace
- 6:42 /mi
- 10K43:45
April 22, 2023
- Place
- 393
- Pace
- 7:02 /mi
- 2022 CarMax Richmond Half Marathon1:26:51
November 12, 2022
- Place
- 121
- Pace
- 6:38 /mi
- 10K42:15
April 23, 2022
- Place
- 275
- Pace
- 6:48 /mi
- 2021 VCU Health Richmond Marathon3:30:10
November 13, 2021
- Place
- 579
- Pace
- 8:01 /mi
- 10K42:01
April 13, 2019
- Place
- 293
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 171 | 1:25:55 | 6:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 209 | 1:27:51 | 6:42 /mi |
| Apr 22, 2023 | 10K | 393 | 43:45 | 7:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 121 | 1:26:51 | 6:38 /mi |
| Apr 23, 2022 | 10K | 275 | 42:15 | 6:48 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 579 | 3:30:10 | 8:01 /mi |
| Apr 13, 2019 | 10K | 293 | 42:01 | 6:46 /mi |