Personal bests
Marathon
4:01:01
2005 · 9:12 /mi
10K
48:14
2005 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:50
March 28, 2009
- Place
- 2310
- Pace
- 7:52 /mi
- 10K50:20
March 31, 2007
- Place
- 2526
- Pace
- 8:06 /mi
- 2006 SunTrust Richmond Marathon4:34:27
November 11, 2006
- Place
- 1566
- Pace
- 10:28 /mi
- 10K48:28
April 1, 2006
- Place
- 1197
- Pace
- 7:48 /mi
- 2005 SunTrust Richmond Marathon4:01:01
November 12, 2005
- Place
- 1353
- Pace
- 9:12 /mi
- 10K48:14
April 9, 2005
- Place
- 1277
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2310 | 48:50 | 7:52 /mi |
| Mar 31, 2007 | 10K | 2526 | 50:20 | 8:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1566 | 4:34:27 | 10:28 /mi |
| Apr 1, 2006 | 10K | 1197 | 48:28 | 7:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1353 | 4:01:01 | 9:12 /mi |
| Apr 9, 2005 | 10K | 1277 | 48:14 | 7:46 /mi |