Personal bests
10K
1:04:05
2007 · 10:19 /mi
8K
50:54
2007 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:30
March 31, 2012
- Place
- 18408
- Pace
- 11:30 /mi
- 10K1:04:56
April 5, 2008
- Place
- 11075
- Pace
- 10:27 /mi
- 2007 NTELOS 8k50:54
November 10, 2007
- Place
- 2757
- Pace
- 10:14 /mi
- 10K1:04:05
March 31, 2007
- Place
- 9447
- Pace
- 10:19 /mi
- 2006 NTELOS 8K53:28
November 11, 2006
- Place
- 2927
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18408 | 1:11:30 | 11:30 /mi |
| Apr 5, 2008 | 10K | 11075 | 1:04:56 | 10:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2757 | 50:54 | 10:14 /mi |
| Mar 31, 2007 | 10K | 9447 | 1:04:05 | 10:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2927 | 53:28 | 10:45 /mi |