Personal bests
10K
1:28:02
2009 · 14:10 /mi
8K
1:07:09
2009 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:07:09
November 14, 2009
- Place
- 2862
- Pace
- 13:31 /mi
- 10K1:28:02
March 28, 2009
- Place
- 19155
- Pace
- 14:10 /mi
- 10K1:29:07
April 5, 2008
- Place
- 18041
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2862 | 1:07:09 | 13:31 /mi |
| Mar 28, 2009 | 10K | 19155 | 1:28:02 | 14:10 /mi |
| Apr 5, 2008 | 10K | 18041 | 1:29:07 | 14:21 /mi |