Personal bests
10K
1:15:30
2009 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:22
April 20, 2024
- Place
- 17328
- Pace
- 20:01 /mi
- 10K1:19:23
April 2, 2011
- Place
- 21329
- Pace
- 12:47 /mi
- 10K1:24:15
March 27, 2010
- Place
- 21288
- Pace
- 13:34 /mi
- 10K1:15:30
March 28, 2009
- Place
- 16288
- Pace
- 12:09 /mi
- 10K1:16:01
April 5, 2008
- Place
- 15291
- Pace
- 12:14 /mi
- 10K1:25:28
March 31, 2007
- Place
- 14843
- Pace
- 13:45 /mi
- 10K1:23:50
April 1, 2006
- Place
- 11507
- Pace
- 13:30 /mi
- 10K1:29:05
April 9, 2005
- Place
- 10223
- Pace
- 14:20 /mi
- 10K1:19:52
March 27, 2004
- Place
- 8400
- Pace
- 12:51 /mi
- 10K1:44:11
March 31, 2001
- Place
- 3794
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17328 | 2:04:22 | 20:01 /mi |
| Apr 2, 2011 | 10K | 21329 | 1:19:23 | 12:47 /mi |
| Mar 27, 2010 | 10K | 21288 | 1:24:15 | 13:34 /mi |
| Mar 28, 2009 | 10K | 16288 | 1:15:30 | 12:09 /mi |
| Apr 5, 2008 | 10K | 15291 | 1:16:01 | 12:14 /mi |
| Mar 31, 2007 | 10K | 14843 | 1:25:28 | 13:45 /mi |
| Apr 1, 2006 | 10K | 11507 | 1:23:50 | 13:30 /mi |
| Apr 9, 2005 | 10K | 10223 | 1:29:05 | 14:20 /mi |
| Mar 27, 2004 | 10K | 8400 | 1:19:52 | 12:51 /mi |
| Mar 31, 2001 | 10K | 3794 | 1:44:11 | 16:46 /mi |