Personal bests
Marathon
4:20:47
2013 · 9:57 /mi
Half Marathon
2:00:31
2011 · 9:12 /mi
10K
49:32
2007 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:20:47
November 16, 2013
- Place
- 2298
- Pace
- 9:57 /mi
- 10K54:26
April 13, 2013
- Place
- 5554
- Pace
- 8:46 /mi
- 2012 American Family Fitness Half Marathon2:02:03
November 10, 2012
- Place
- 2633
- Pace
- 9:19 /mi
- 10K53:56
March 31, 2012
- Place
- 6120
- Pace
- 8:41 /mi
- 2011 McDonald's Half Marathon2:00:31
November 12, 2011
- Place
- 2003
- Pace
- 9:12 /mi
- 10K50:50
April 2, 2011
- Place
- 3782
- Pace
- 8:11 /mi
- 10K51:45
March 28, 2009
- Place
- 3765
- Pace
- 8:20 /mi
- 10K52:01
April 5, 2008
- Place
- 3444
- Pace
- 8:22 /mi
- 10K49:32
March 31, 2007
- Place
- 2168
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2298 | 4:20:47 | 9:57 /mi |
| Apr 13, 2013 | 10K | 5554 | 54:26 | 8:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2633 | 2:02:03 | 9:19 /mi |
| Mar 31, 2012 | 10K | 6120 | 53:56 | 8:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2003 | 2:00:31 | 9:12 /mi |
| Apr 2, 2011 | 10K | 3782 | 50:50 | 8:11 /mi |
| Mar 28, 2009 | 10K | 3765 | 51:45 | 8:20 /mi |
| Apr 5, 2008 | 10K | 3444 | 52:01 | 8:22 /mi |
| Mar 31, 2007 | 10K | 2168 | 49:32 | 7:58 /mi |