The Vault

Personal bests

10K

59:11

2010 · 9:31 /mi

Progression

10K5 finishes · best 59:11 in 2010 · latest 1:07:06 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:07:06
April 13, 2019
Place
8393
Pace
10:48 /mi
10K1:08:53
April 9, 2016
Place
11382
Pace
11:05 /mi
10K1:02:23
April 13, 2013
Place
11304
Pace
10:02 /mi
10K1:01:10
April 2, 2011
Place
11484
Pace
9:51 /mi
10K59:11
March 27, 2010
Place
9745
Pace
9:31 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8393	1:07:06	10:48 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11382	1:08:53	11:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11304	1:02:23	10:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11484	1:01:10	9:51 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9745	59:11	9:31 /mi