The Vault

Personal bests

10K

54:20

2008 · 8:45 /mi

10K2 finishes · best 54:20 in 2008 · latest 56:40 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6916	56:40	9:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4743	54:20	8:45 /mi