Personal bests
10K
46:10
2012 · 7:26 /mi
8K
39:18
2019 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:24
April 23, 2022
- Place
- 1585
- Pace
- 8:26 /mi
- 2019 Allianz Partners 8K39:18
November 16, 2019
- Place
- 411
- Pace
- 7:54 /mi
- 10K49:31
April 13, 2019
- Place
- 1486
- Pace
- 7:58 /mi
- 10K46:10
March 31, 2012
- Place
- 1652
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1585 | 52:24 | 8:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 411 | 39:18 | 7:54 /mi |
| Apr 13, 2019 | 10K | 1486 | 49:31 | 7:58 /mi |
| Mar 31, 2012 | 10K | 1652 | 46:10 | 7:26 /mi |