Personal bests
10K
1:00:52
2012 · 9:48 /mi
8K
52:39
2008 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:52
March 31, 2012
- Place
- 11507
- Pace
- 9:48 /mi
- 10K1:01:39
April 2, 2011
- Place
- 11853
- Pace
- 9:55 /mi
- 10K1:05:52
March 28, 2009
- Place
- 12507
- Pace
- 10:36 /mi
- 2008 NTELOS 8K52:39
November 15, 2008
- Place
- 1847
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11507 | 1:00:52 | 9:48 /mi |
| Apr 2, 2011 | 10K | 11853 | 1:01:39 | 9:55 /mi |
| Mar 28, 2009 | 10K | 12507 | 1:05:52 | 10:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1847 | 52:39 | 10:35 /mi |