Personal bests
Marathon
4:46:53
2020 · 10:57 /mi
Half Marathon
1:34:34
2019 · 7:13 /mi
10K
44:51
2022 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:18
April 22, 2023
- Place
- 2492
- Pace
- 8:54 /mi
- 2022 CarMax Richmond Half Marathon1:43:03
November 12, 2022
- Place
- 558
- Pace
- 7:52 /mi
- 10K44:51
April 23, 2022
- Place
- 451
- Pace
- 7:13 /mi
- 2021 Carmax Richmond Half Marathon1:42:04
November 13, 2021
- Place
- 653
- Pace
- 7:47 /mi
- 2020 Richmond Marathon4:46:53
November 14, 2020
- Place
- 585
- Pace
- 10:57 /mi
- 2019 Markel Richmond Half Marathon1:34:34
November 16, 2019
- Place
- 391
- Pace
- 7:13 /mi
- 10K45:13
April 14, 2018
- Place
- 563
- Pace
- 7:17 /mi
- 2017 Markel Richmond Half Marathon1:36:41
November 11, 2017
- Place
- 438
- Pace
- 7:23 /mi
- 10K45:42
April 1, 2017
- Place
- 799
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2492 | 55:18 | 8:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 558 | 1:43:03 | 7:52 /mi |
| Apr 23, 2022 | 10K | 451 | 44:51 | 7:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 653 | 1:42:04 | 7:47 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 585 | 4:46:53 | 10:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 391 | 1:34:34 | 7:13 /mi |
| Apr 14, 2018 | 10K | 563 | 45:13 | 7:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 438 | 1:36:41 | 7:23 /mi |
| Apr 1, 2017 | 10K | 799 | 45:42 | 7:21 /mi |