Personal bests
Half Marathon
2:26:29
2008 · 11:10 /mi
10K
57:17
2008 · 9:13 /mi
8K
45:05
2009 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k45:05
November 14, 2009
- Place
- 831
- Pace
- 9:04 /mi
- 2008 McDonalds Half Marathon2:26:29
November 15, 2008
- Place
- 2595
- Pace
- 11:10 /mi
- 10K57:17
April 5, 2008
- Place
- 6556
- Pace
- 9:13 /mi
- 2007 NTELOS 8k49:46
November 10, 2007
- Place
- 2555
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 831 | 45:05 | 9:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2595 | 2:26:29 | 11:10 /mi |
| Apr 5, 2008 | 10K | 6556 | 57:17 | 9:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2555 | 49:46 | 10:01 /mi |