Personal bests
8K
50:39
2023 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:31:52
November 15, 2025
- Place
- 3597
- Pace
- 18:29 /mi
- 2023 VCU Health Richmond 8k50:39
November 11, 2023
- Place
- 1221
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3597 | 1:31:52 | 18:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1221 | 50:39 | 10:11 /mi |