Personal bests
Marathon
5:48:04
2016 · 13:17 /mi
Half Marathon
2:39:45
2015 · 12:11 /mi
10K
1:08:15
2016 · 10:59 /mi
8K
1:05:45
2011 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:45:34
November 13, 2021
- Place
- 3518
- Pace
- 15:28 /mi
- 2019 VCU Health Richmond Marathon6:09:44
November 16, 2019
- Place
- 4141
- Pace
- 14:06 /mi
- 10K1:28:37
April 13, 2019
- Place
- 14058
- Pace
- 14:16 /mi
- 2018 Anthem Richmond Marathon6:27:11
November 10, 2018
- Place
- 3877
- Pace
- 14:46 /mi
- 2017 Anthem Richmond Marathon5:56:09
November 11, 2017
- Place
- 3922
- Pace
- 13:35 /mi
- 10K1:11:21
April 1, 2017
- Place
- 10995
- Pace
- 11:29 /mi
- 2016 Anthem Richmond Marathon5:48:04
November 12, 2016
- Place
- 3732
- Pace
- 13:17 /mi
- 10K1:08:15
April 9, 2016
- Place
- 11129
- Pace
- 10:59 /mi
- 2015 American Family Fitness Half Marathon2:39:45
November 14, 2015
- Place
- 6923
- Pace
- 12:11 /mi
- 10K1:14:14
March 28, 2015
- Place
- 15299
- Pace
- 11:57 /mi
- 2014 Anthem Richmond Marathon6:01:54
November 15, 2014
- Place
- 4810
- Pace
- 13:48 /mi
- 10K1:12:55
March 29, 2014
- Place
- 15837
- Pace
- 11:44 /mi
- 2013 American Family Fitness Half Marathon2:45:14
November 16, 2013
- Place
- 6639
- Pace
- 12:36 /mi
- 10K1:09:34
April 13, 2013
- Place
- 15808
- Pace
- 11:12 /mi
- 2012 American Family Fitness Half Marathon2:46:03
November 10, 2012
- Place
- 6195
- Pace
- 12:40 /mi
- 10K1:13:32
March 31, 2012
- Place
- 19350
- Pace
- 11:50 /mi
- 2011 HCA VA 8k1:05:45
November 12, 2011
- Place
- 2830
- Pace
- 13:14 /mi
- 10K1:28:30
April 2, 2011
- Place
- 24099
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3518 | 6:45:34 | 15:28 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4141 | 6:09:44 | 14:06 /mi |
| Apr 13, 2019 | 10K | 14058 | 1:28:37 | 14:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3877 | 6:27:11 | 14:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3922 | 5:56:09 | 13:35 /mi |
| Apr 1, 2017 | 10K | 10995 | 1:11:21 | 11:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3732 | 5:48:04 | 13:17 /mi |
| Apr 9, 2016 | 10K | 11129 | 1:08:15 | 10:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6923 | 2:39:45 | 12:11 /mi |
| Mar 28, 2015 | 10K | 15299 | 1:14:14 | 11:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4810 | 6:01:54 | 13:48 /mi |
| Mar 29, 2014 | 10K | 15837 | 1:12:55 | 11:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6639 | 2:45:14 | 12:36 /mi |
| Apr 13, 2013 | 10K | 15808 | 1:09:34 | 11:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6195 | 2:46:03 | 12:40 /mi |
| Mar 31, 2012 | 10K | 19350 | 1:13:32 | 11:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2830 | 1:05:45 | 13:14 /mi |
| Apr 2, 2011 | 10K | 24099 | 1:28:30 | 14:15 /mi |