Personal bests
10K
46:37
2013 · 7:30 /mi
8K
37:59
2001 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:02
November 15, 2025
- Place
- 1273
- Pace
- 10:04 /mi
- 10K1:06:59
April 12, 2025
- Place
- 7623
- Pace
- 10:47 /mi
- 10K58:45
April 9, 2016
- Place
- 6245
- Pace
- 9:27 /mi
- 10K59:47
March 28, 2015
- Place
- 7841
- Pace
- 9:37 /mi
- 2014 HCA Va 8k48:32
November 15, 2014
- Place
- 1388
- Pace
- 9:46 /mi
- 10K49:09
March 29, 2014
- Place
- 2163
- Pace
- 7:55 /mi
- 2013 HCA Va 8k44:55
November 16, 2013
- Place
- 798
- Pace
- 9:02 /mi
- 10K46:37
April 13, 2013
- Place
- 1498
- Pace
- 7:30 /mi
- 10K1:03:01
April 2, 2011
- Place
- 12891
- Pace
- 10:08 /mi
- 10K55:01
March 31, 2007
- Place
- 4745
- Pace
- 8:51 /mi
- 2001 NTELOS 8K37:59
November 10, 2001
- Place
- 427
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1273 | 50:02 | 10:04 /mi |
| Apr 12, 2025 | 10K | 7623 | 1:06:59 | 10:47 /mi |
| Apr 9, 2016 | 10K | 6245 | 58:45 | 9:27 /mi |
| Mar 28, 2015 | 10K | 7841 | 59:47 | 9:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1388 | 48:32 | 9:46 /mi |
| Mar 29, 2014 | 10K | 2163 | 49:09 | 7:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 798 | 44:55 | 9:02 /mi |
| Apr 13, 2013 | 10K | 1498 | 46:37 | 7:30 /mi |
| Apr 2, 2011 | 10K | 12891 | 1:03:01 | 10:08 /mi |
| Mar 31, 2007 | 10K | 4745 | 55:01 | 8:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 427 | 37:59 | 7:38 /mi |