MICHAEL ESSEX

2 races in the archive

Personal bests

10K

57:26

2013 · 9:15 /mi

Progression

10K2 finishes · best 57:26 in 2013 — their most recent
56:401:00:001:03:20201220132012 10K — 1:03:482013 10K — 57:2657:26

Lower on the chart is faster — a line falling to the right means improvement.

Race history