The Vault

Personal bests

10K

47:25

2007 · 7:38 /mi

10K2 finishes · best 47:25 in 2007 · latest 1:02:50 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5448	1:02:50	10:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1425	47:25	7:38 /mi