Personal bests
10K
1:10:55
2011 · 11:25 /mi
8K
1:01:49
2007 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:27
April 18, 2026
- Place
- 15072
- Pace
- 15:51 /mi
- 10K1:26:46
April 1, 2017
- Place
- 14907
- Pace
- 13:58 /mi
- 10K1:22:06
April 9, 2016
- Place
- 15407
- Pace
- 13:13 /mi
- 10K1:27:55
March 28, 2015
- Place
- 18975
- Pace
- 14:09 /mi
- 10K1:22:18
March 29, 2014
- Place
- 19075
- Pace
- 13:15 /mi
- 10K1:35:45
April 13, 2013
- Place
- 24653
- Pace
- 15:25 /mi
- 10K1:17:55
March 31, 2012
- Place
- 21098
- Pace
- 12:32 /mi
- 10K1:10:55
April 2, 2011
- Place
- 17889
- Pace
- 11:25 /mi
- 10K1:13:38
March 27, 2010
- Place
- 18067
- Pace
- 11:51 /mi
- 10K1:19:18
March 28, 2009
- Place
- 17330
- Pace
- 12:46 /mi
- 10K1:18:35
April 5, 2008
- Place
- 15933
- Pace
- 12:39 /mi
- 2007 NTELOS 8k1:01:49
November 10, 2007
- Place
- 3950
- Pace
- 12:26 /mi
- 10K1:22:09
March 31, 2007
- Place
- 14355
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15072 | 1:38:27 | 15:51 /mi |
| Apr 1, 2017 | 10K | 14907 | 1:26:46 | 13:58 /mi |
| Apr 9, 2016 | 10K | 15407 | 1:22:06 | 13:13 /mi |
| Mar 28, 2015 | 10K | 18975 | 1:27:55 | 14:09 /mi |
| Mar 29, 2014 | 10K | 19075 | 1:22:18 | 13:15 /mi |
| Apr 13, 2013 | 10K | 24653 | 1:35:45 | 15:25 /mi |
| Mar 31, 2012 | 10K | 21098 | 1:17:55 | 12:32 /mi |
| Apr 2, 2011 | 10K | 17889 | 1:10:55 | 11:25 /mi |
| Mar 27, 2010 | 10K | 18067 | 1:13:38 | 11:51 /mi |
| Mar 28, 2009 | 10K | 17330 | 1:19:18 | 12:46 /mi |
| Apr 5, 2008 | 10K | 15933 | 1:18:35 | 12:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3950 | 1:01:49 | 12:26 /mi |
| Mar 31, 2007 | 10K | 14355 | 1:22:09 | 13:13 /mi |