Personal bests
Marathon
3:25:43
2003 · 7:51 /mi
10K
45:55
2010 · 7:23 /mi
8K
37:24
2000 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:55
March 27, 2010
- Place
- 1443
- Pace
- 7:23 /mi
- 10K46:12
March 28, 2009
- Place
- 1290
- Pace
- 7:26 /mi
- 2003 Suntrust Richmond Marathon3:25:43
November 15, 2003
- Place
- 372
- Pace
- 7:51 /mi
- 2001 SunTrust Richmond Marathon3:44:55
November 10, 2001
- Place
- 532
- Pace
- 8:35 /mi
- 2000 NTELOS 8K37:24
November 18, 2000
- Place
- 367
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1443 | 45:55 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1290 | 46:12 | 7:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 372 | 3:25:43 | 7:51 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 532 | 3:44:55 | 8:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 367 | 37:24 | 7:31 /mi |