LAURA ROWE

12 races in the archive

Personal bests

Half Marathon

2:06:31

2024 · 9:39 /mi

10K

55:44.2

2024 · 8:58 /mi

Progression

Half Marathon5 finishes · best 2:06:31 in 2024 · latest 2:22:19 in 2025
2:05:002:13:202:21:40202120222023202420252021 2021 Carmax Richmond Half Marathon — 2:11:512022 2022 CarMax Richmond Half Marathon — 2:16:132023 2023 CarMax Richmond Half Marathon — 2:11:532024 2024 CarMax Richmond Half Marathon — 2:06:312:06:312025 2025 CarMax Richmond Half Marathon — 2:22:19

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 55:44.2 in 2024 · latest 57:17 in 2025
1:06:401:40:0020152016201820222023202420252015 10K — 1:20:482016 10K — 1:34:212018 10K — 1:27:232022 10K — 1:00:052023 10K — 1:08:562024 10K — 55:44.255:44.22025 10K — 57:17

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
9:1010:0010:50Start–10K10K–Finish2025 · Start to 10K · 10:24 /mi2025 · 10K to Finish · 11:16 /mi20252024 · Start to 10K · 9:58 /mi2024 · 10K to Finish · 9:22 /mi20242023 · Start to 10K · 10:04 /mi2023 · 10K to Finish · 10:03 /mi20232022 · Start to 10K · 10:08 /mi2022 · 10K to Finish · 10:37 /mi20222021 · Start to 10K · 9:38 /mi2021 · 10K to Finish · 10:26 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 6 editions shown
10:0013:2016:40Start–5K5K–Finish2025 · Start to 5K · 9:31 /mi2025 · 5K to Finish · 8:55 /mi20252024 · Start to 5K · 9:16 /mi2024 · 5K to Finish · 8:40 /mi20242023 · Start to 5K · 10:26 /mi2023 · 5K to Finish · 11:45 /mi20232022 · Start to 5K · 9:37 /mi2022 · 5K to Finish · 9:43 /mi20222018 · Start to 5K · 12:45 /mi2018 · 5K to Finish · 15:22 /mi20182016 · Start to 5K · 12:43 /mi2016 · 5K to Finish · 17:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history