Personal bests
10K
1:10:52
2016 · 11:24 /mi
8K
51:28
2017 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K51:28
November 11, 2017
- Place
- 977
- Pace
- 10:21 /mi
- 10K1:14:25
April 1, 2017
- Place
- 11951
- Pace
- 11:59 /mi
- 10K1:10:52
April 9, 2016
- Place
- 12192
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 977 | 51:28 | 10:21 /mi |
| Apr 1, 2017 | 10K | 11951 | 1:14:25 | 11:59 /mi |
| Apr 9, 2016 | 10K | 12192 | 1:10:52 | 11:24 /mi |