CYNTHIA LANTZ

6 races in the archive

Personal bests

10K

1:54:31

2012 · 18:26 /mi

Progression

10K6 finishes · best 1:54:31 in 2012 · latest 2:13:01 in 2018
1:56:402:13:202012201320152016201720182012 10K — 1:54:311:54:312013 10K — 1:56:582015 10K — 1:55:162016 10K — 1:59:312017 10K — 2:06:232018 10K — 2:13:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
18:2020:0021:4023:20Start–5K5K–Finish2018 · Start to 5K · 19:55 /mi2018 · 5K to Finish · 22:54 /mi20182017 · Start to 5K · 20:13 /mi2017 · 5K to Finish · 20:28 /mi20172016 · Start to 5K · 18:48 /mi2016 · 5K to Finish · 19:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history