Personal bests
Marathon
6:35:22
2024 · 15:05 /mi
Half Marathon
1:57:03
2009 · 8:56 /mi
10K
54:48
2010 · 8:49 /mi
8K
46:06
2008 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:15
April 18, 2026
- Place
- 11179
- Pace
- 12:55 /mi
- 2025 CarMax Richmond Half Marathon2:43:11
November 15, 2025
- Place
- 6928
- Pace
- 12:27 /mi
- 10K1:08:50
April 12, 2025
- Place
- 8213
- Pace
- 11:05 /mi
- 2024 Allianz Partners Richmond Marathon6:35:22
November 16, 2024
- Place
- 4914
- Pace
- 15:05 /mi
- 2024 CarMax Richmond Half Marathon2:42:21
November 16, 2024
- Place
- 7493
- Pace
- 12:23 /mi
- 2022 CarMax Richmond Half Marathon3:02:10
November 12, 2022
- Place
- 6012
- Pace
- 13:54 /mi
- 10K1:16:31
April 23, 2022
- Place
- 7005
- Pace
- 12:19 /mi
- 2021 Carmax Richmond Half Marathon2:52:58
November 13, 2021
- Place
- 5192
- Pace
- 13:12 /mi
- 10K1:29:26
April 1, 2017
- Place
- 15419
- Pace
- 14:24 /mi
- 10K1:31:14
April 9, 2016
- Place
- 17233
- Pace
- 14:41 /mi
- 2015 HCA Va 8k58:38
November 14, 2015
- Place
- 1700
- Pace
- 11:48 /mi
- 2014 American Family Fitness Half Marathon2:51:44
November 15, 2014
- Place
- 7412
- Pace
- 13:06 /mi
- 2013 American Family Fitness Half Marathon3:08:39
November 16, 2013
- Place
- 7409
- Pace
- 14:23 /mi
- 10K1:05:17
March 31, 2012
- Place
- 14775
- Pace
- 10:30 /mi
- 2011 McDonald's Half Marathon2:20:17
November 12, 2011
- Place
- 4479
- Pace
- 10:42 /mi
- 10K1:05:09
April 2, 2011
- Place
- 14444
- Pace
- 10:29 /mi
- 2010 McDonalds Half Marathon2:09:34
November 13, 2010
- Place
- 3018
- Pace
- 9:53 /mi
- 10K54:48
March 27, 2010
- Place
- 6370
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon1:57:03
November 14, 2009
- Place
- 1314
- Pace
- 8:56 /mi
- 2008 NTELOS 8K46:06
November 15, 2008
- Place
- 919
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11179 | 1:20:15 | 12:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6928 | 2:43:11 | 12:27 /mi |
| Apr 12, 2025 | 10K | 8213 | 1:08:50 | 11:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4914 | 6:35:22 | 15:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7493 | 2:42:21 | 12:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6012 | 3:02:10 | 13:54 /mi |
| Apr 23, 2022 | 10K | 7005 | 1:16:31 | 12:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5192 | 2:52:58 | 13:12 /mi |
| Apr 1, 2017 | 10K | 15419 | 1:29:26 | 14:24 /mi |
| Apr 9, 2016 | 10K | 17233 | 1:31:14 | 14:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1700 | 58:38 | 11:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7412 | 2:51:44 | 13:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7409 | 3:08:39 | 14:23 /mi |
| Mar 31, 2012 | 10K | 14775 | 1:05:17 | 10:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4479 | 2:20:17 | 10:42 /mi |
| Apr 2, 2011 | 10K | 14444 | 1:05:09 | 10:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3018 | 2:09:34 | 9:53 /mi |
| Mar 27, 2010 | 10K | 6370 | 54:48 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1314 | 1:57:03 | 8:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 919 | 46:06 | 9:16 /mi |