Personal bests
10K
45:13
2006 · 7:17 /mi
8K
34:14
2005 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k37:23
November 10, 2007
- Place
- 733
- Pace
- 7:31 /mi
- 10K59:02
March 31, 2007
- Place
- 7005
- Pace
- 9:30 /mi
- 10K45:13
April 1, 2006
- Place
- 599
- Pace
- 7:17 /mi
- 2005 NTELOS 8K34:14
November 12, 2005
- Place
- 229
- Pace
- 6:53 /mi
- 2004 NTELOS 8K36:49
November 13, 2004
- Place
- 359
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 733 | 37:23 | 7:31 /mi |
| Mar 31, 2007 | 10K | 7005 | 59:02 | 9:30 /mi |
| Apr 1, 2006 | 10K | 599 | 45:13 | 7:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 229 | 34:14 | 6:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 359 | 36:49 | 7:24 /mi |