Personal bests
10K
1:21:05
2012 · 13:03 /mi
8K
58:04
2016 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k58:04
November 12, 2016
- Place
- 1606
- Pace
- 11:41 /mi
- 2015 HCA Va 8k1:02:01
November 14, 2015
- Place
- 1878
- Pace
- 12:29 /mi
- 10K1:21:05
March 31, 2012
- Place
- 22109
- Pace
- 13:03 /mi
- 10K1:22:38
April 2, 2011
- Place
- 22357
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1606 | 58:04 | 11:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1878 | 1:02:01 | 12:29 /mi |
| Mar 31, 2012 | 10K | 22109 | 1:21:05 | 13:03 /mi |
| Apr 2, 2011 | 10K | 22357 | 1:22:38 | 13:18 /mi |