Personal bests
8K
59:00
2024 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k59:03
November 15, 2025
- Place
- 2232
- Pace
- 11:53 /mi
- 2024 VCU Health Richmond 8k59:00
November 16, 2024
- Place
- 2228
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2232 | 59:03 | 11:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2228 | 59:00 | 11:52 /mi |