Personal bests
Half Marathon
1:52:58
2013 · 8:37 /mi
10K
46:58
2004 · 7:34 /mi
8K
41:26
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:01
March 28, 2015
- Place
- 7333
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon1:52:58
November 16, 2013
- Place
- 1631
- Pace
- 8:37 /mi
- 10K46:58
March 27, 2004
- Place
- 788
- Pace
- 7:34 /mi
- 2003 NTELOS 8K41:26
November 15, 2003
- Place
- 1022
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7333 | 59:01 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1631 | 1:52:58 | 8:37 /mi |
| Mar 27, 2004 | 10K | 788 | 46:58 | 7:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1022 | 41:26 | 8:20 /mi |