Personal bests
10K
1:34:44
2008 · 15:15 /mi
8K
1:02:20
2003 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:19:58
March 29, 2014
- Place
- 27437
- Pace
- 32:11 /mi
- 10K1:45:32
April 13, 2013
- Place
- 27163
- Pace
- 16:59 /mi
- 10K1:40:59
April 2, 2011
- Place
- 27462
- Pace
- 16:15 /mi
- 10K1:41:32
March 28, 2009
- Place
- 22075
- Pace
- 16:20 /mi
- 10K1:34:44
April 5, 2008
- Place
- 19012
- Pace
- 15:15 /mi
- 10K1:36:23
March 27, 2004
- Place
- 9804
- Pace
- 15:31 /mi
- 2003 NTELOS 8K1:02:20
November 15, 2003
- Place
- 2843
- Pace
- 12:32 /mi
- 10K1:45:12
March 29, 2003
- Place
- 7137
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27437 | 3:19:58 | 32:11 /mi |
| Apr 13, 2013 | 10K | 27163 | 1:45:32 | 16:59 /mi |
| Apr 2, 2011 | 10K | 27462 | 1:40:59 | 16:15 /mi |
| Mar 28, 2009 | 10K | 22075 | 1:41:32 | 16:20 /mi |
| Apr 5, 2008 | 10K | 19012 | 1:34:44 | 15:15 /mi |
| Mar 27, 2004 | 10K | 9804 | 1:36:23 | 15:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2843 | 1:02:20 | 12:32 /mi |
| Mar 29, 2003 | 10K | 7137 | 1:45:12 | 16:56 /mi |