Personal bests
10K
1:24:13
2008 · 13:33 /mi
8K
1:17:45
2018 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:17:45
November 10, 2018
- Place
- 2395
- Pace
- 15:38 /mi
- 10K1:27:17
March 29, 2014
- Place
- 20415
- Pace
- 14:03 /mi
- 10K1:24:13
April 5, 2008
- Place
- 17128
- Pace
- 13:33 /mi
- 10K1:25:37
March 31, 2007
- Place
- 14868
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2395 | 1:17:45 | 15:38 /mi |
| Mar 29, 2014 | 10K | 20415 | 1:27:17 | 14:03 /mi |
| Apr 5, 2008 | 10K | 17128 | 1:24:13 | 13:33 /mi |
| Mar 31, 2007 | 10K | 14868 | 1:25:37 | 13:47 /mi |