Personal bests
Half Marathon
2:21:47
2010 · 10:49 /mi
10K
1:07:47
2012 · 10:55 /mi
8K
56:52
2017 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:31:04
November 16, 2019
- Place
- 6436
- Pace
- 11:31 /mi
- 2018 VCU Health 8K58:55
November 10, 2018
- Place
- 1784
- Pace
- 11:51 /mi
- 2017 VCU Health 8K56:52
November 11, 2017
- Place
- 1517
- Pace
- 11:26 /mi
- 10K1:07:47
March 31, 2012
- Place
- 16363
- Pace
- 10:55 /mi
- 10K1:09:19
April 2, 2011
- Place
- 17033
- Pace
- 11:09 /mi
- 2010 McDonalds Half Marathon2:21:47
November 13, 2010
- Place
- 4432
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6436 | 2:31:04 | 11:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1784 | 58:55 | 11:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1517 | 56:52 | 11:26 /mi |
| Mar 31, 2012 | 10K | 16363 | 1:07:47 | 10:55 /mi |
| Apr 2, 2011 | 10K | 17033 | 1:09:19 | 11:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4432 | 2:21:47 | 10:49 /mi |